Insomnia. It’s awful and I’ve never had it before. Until now.
Part of this has to do with me getting pregnant again shortly after a miscarriage. Another part has to do with the anxiety, fear, loneliness, happiness, joy and gratitude I feel approaching motherhood for the second time. The second time is different, of course. With a toddler at home the exhaustion level of pregnancy is overwhelming. This is how I found myself a few weeks ago at two in the morning with the refrigerator door open asking myself, “What else can I eat?” After making my way through a bag of potato chips, a bowl of cherries and the rest of a half-eaten Kit-Kat bar, I get the feeling I should be doing something else…like meditating.
A long time ago I worked at a yoga studio. I was the desk girl and I would check people in and only occasionally take a yoga class. But, on Wednesday mornings they would have a meditation group and I would go and sit in the middle of the sunny studio and listen to a woman in a long kimono tell me to relax. It was relaxing, though not at first. At first there was total panic. Why couldn’t I turn my brain off? Why did everything else seem more important than just sitting with myself for 30 minutes? Eventually I got better at it. But, at two in the morning I feel a need to sit down with myself again.
My household is a testament to two faiths being able to coexist peacefully and even intertwine and become something even more beautiful than what they already are. A walk through my apartment will reveal the Jewish and Catholic aspects of my family’s life. There are prayers for the home in Hebrew at the entrance. A mezuzah in the doorframe and a statue of the Virgin of Guadalupe protecting my daughter’s bed while she sleeps. At two in the morning I look to all of these objects in order to steady my thoughts.
The Dalai Lama calls Buddhism not a religion but a “science of the mind.” So on my way back from the fridge I grab a pillow from the couch and sit on it in the lotus position hoping that Buddhism will help me in my Jewish/Catholic home. I want to stay calm. I want my thoughts to stop if only for a minute. I also want to relax so that I can finally get some sleep!
The pillow is uncomfortable. My already growing belly feels smashed. I forget the pillow and sit on the floor. The floor is too hard. My back hurts. Those potato chips were a bad idea. I lie on the floor. The carpet is too itchy, and so on and so forth for the next ten minutes. I exceed Julia Roberts’ performance in Eat, Pray Love. Meditating is hard.
I decide to commit to sitting in a chair for at least ten minutes every day and trying to quiet my mind. I look up mantras and then I realize that I can use any mantra I want. I’m part of an interfaith family! I can use a prayer, a word or even a saying. I choose something that I’ve been saying before bed since I was a little girl. “Shema Yisrael,” the prayer in Hebrew of “Hear O’ Israel.” Traditionally said before one goes to sleep I repeat it over and over again breathing in and out and trying to focus on my breath and the sound of the words.
By 4 o’clock in the morning I’m still awake. At 6 a.m. I fall asleep. My daughter wakes up at 9:30. But, I keep saying the Shema. Every night when I can’t fall asleep I sit upright in a chair, close my eyes and invoke Israel’s name. Every night it gets easier. Some nights it actually puts me to bed.
I think about that prayer and the way I learned it. It was not taught in my house but in my school when I was a child. This gets me thinking about my daughter and my child to come. How beautiful faith in something, anything is. That a prayer so etched in my memory can come to me when I need peace and quiet. It makes me happy that my daughter and my future children will have a plethora of prayers to choose from. There is the Jewish “Shema,” there is a Catholic prayer of St. Francis that I love which begins, “Lord, make me an instrument of your peace…” and then there are the Buddhist prayers for loving-kindness or forgiveness.
One night I try a specific meditation in which one is supposed to meditate on a difficult situation one is having and then replace oneself with a saint or a holy being like Gandhi or Mother Teresa. I do this thinking that of course mother Teresa will show up in my mind’s eye. But, as soon as I close my eyes it’s not Mother Teresa at all. It’s my Grandma Rosie and she’s holding a bowl of chicken soup. So I say, “Grandma, what are you doing here?” She says, “I heard you couldn’t sleep so I made you some soup.” I laugh when I open my eyes.
The next night I make the family my Grandmother’s chicken soup. I kiss the Hebrew prayer on my wall, I kiss the mezuzah on the doorframe and I kiss Guadalupe. That night I sleep like a baby. Sometimes faith, any faith begins right at the kitchen stove.